Prenatal Massage Therapy in Saint John

April 26, 2024 Andre Giroux

The Benefits of Prenatal Massage at Oceanside Acupuncture & Massage Therapy

Pregnancy is a beautiful journey filled with many changes and challenges for expectant mothers. It is crucial during this time to take care of both the physical and emotional well-being of the mother-to-be. One wonderful way to support pregnant women is through prenatal massage. At Oceanside Acupuncture & Massage Therapy, we understand the unique needs of expectant mothers and offer specialized prenatal massage services to help them have a more comfortable and relaxing pregnancy experience.

What is Prenatal Massage?

Prenatal massage is a gentle form of massage therapy designed specifically for pregnant women. Our skilled registered massage therapist at Oceanside Acupuncture & Massage Therapy is trained to safely and effectively address the aches, pains, and discomforts that can arise during pregnancy. The massage techniques used are tailored to the needs of expectant mothers and focus on promoting relaxation, reducing stress, and relieving muscle tension.

Benefits of Prenatal Massage

1. Relief from Pregnancy Discomforts

Pregnancy can take a toll on the body, leading to aches and pains in various areas such as the back, hips, and legs. Prenatal massage can help alleviate these discomforts by targeting specific areas of tension and promoting relaxation.

2. Reduction of Stress and Anxiety

Pregnancy can bring about a mix of emotions, and stress and anxiety are common experiences for many expectant mothers. Prenatal massage can help reduce stress levels and promote a sense of calm and well-being.

3. Improved Sleep Quality

Many pregnant women struggle with sleep disturbances due to discomfort and hormonal changes. Prenatal massage can help improve sleep quality by promoting relaxation and reducing insomnia.

4. Enhanced Emotional Well-being

Taking care of one's emotional health is essential during pregnancy. Prenatal massage provides a safe and nurturing environment for expectant mothers to unwind, de-stress, and connect with their changing bodies.

5. Better Circulation

Pregnancy can lead to decreased circulation, resulting in swelling and discomfort. Prenatal massage can help improve blood flow, reducing swelling and providing relief for tired, achy limbs.

6. Bonding with Baby

Prenatal massage offers a unique opportunity for expectant mothers to bond with their babies. The calming touch and gentle movements can create a soothing experience for both the mother and her unborn child.

Why Choose Oceanside Acupuncture & Massage Therapy for Prenatal Massage?

At Oceanside Acupuncture & Massage Therapy, we prioritize the comfort and well-being of our clients, especially expectant mothers. Our experienced registered massage therapist is dedicated to providing safe and effective prenatal massage services that cater to the unique needs of pregnant women.
When you choose Oceanside Acupuncture & Massage Therapy for prenatal massage, you can expect:

A customized massage experience tailored to your individual needs
A tranquil and soothing environment that promotes relaxation (so many of our clients fall asleep on the table!)
Skilled and compassionate registered massage therapist who prioritized your comfort and safety
A commitment to helping you feel your best during this special time in your life!

Conclusion

Prenatal massage is a wonderful way for expectant mothers to care for themselves and nurture their well-being during pregnancy. At Oceanside Acupuncture & Massage Therapy, we are here to support you on your pregnancy journey with our specialized prenatal massage services. If you are an expectant mother looking for relaxation, relief, and rejuvenation, schedule a prenatal massage with us and experience the many benefits it has to offer. We look forward to helping you feel your best as you prepare to welcome your little one into the world!

Massage Therapy for Low Back Pain

April 23, 2024 Andre Giroux

The Benefits of Registered Massage Therapy for Low Back Pain

At Oceanside Acupuncture & Massage Therapy, we understand the debilitating effects that low back pain can have on your daily life. Whether it is caused by poor posture, muscle strain, injury, or other factors, dealing with low back pain can be a significant challenge. However, seeking relief through registered massage therapy can offer substantial benefits in alleviating this discomfort and promoting long-term well-being.

Understanding Low Back Pain

Low back pain is a common ailment that affects people of all ages and lifestyles. It can range from a dull, persistent ache to sharp, stabbing pain that interferes with your ability to move and function normally. Factors such as poor posture, sedentary lifestyle, muscle imbalances, and injuries contribute to the development of low back pain.

How Registered Massage Therapy Can Help

Registered Massage Therapy at Oceanside Acupuncture & Massage Therapy involves the manipulation of soft tissues in the body, including muscles, tendons, ligaments, and fascia. This hands-on approach aims to release tension, improve blood circulation, reduce inflammation, and promote relaxation. For individuals experiencing low back pain, here are some significant benefits of registered massage therapy:

1. Pain Relief: Massage therapy can help alleviate muscle tension and tightness in the low back region, reducing pain and discomfort. By targeting specific trigger points and knots, registered massage therapists can release built-up tension and restore proper muscle function.

2. Improved Range of Motion: Chronic low back pain can limit your ability to move freely and perform daily activities. Massage therapy techniques such as myofascial release and stretching can help improve flexibility and restore your range of motion, allowing you to move more comfortably.

3. Stress Reduction: Pain and discomfort in the lower back can lead to increased stress and tension throughout the body. Massage therapy promotes relaxation and triggers the release of endorphins, helping to alleviate stress, improve mood, and enhance overall well-being.

4. Enhanced Circulation: By applying various massage techniques, therapists can stimulate blood flow to the affected area, promoting faster healing and reducing inflammation. Improved circulation can also help flush out toxins and waste products, aiding in the recovery process.

5. Preventative Care: Regular massage therapy sessions can help prevent the recurrence of low back pain by addressing muscular imbalances, improving posture, and enhancing overall body awareness. By incorporating massage therapy into your wellness routine, you can proactively manage and reduce the risk of future episodes of low back pain.

Conclusion

If you are struggling with low back pain, consider the benefits of registered massage therapy at Oceanside Acupuncture & Massage Therapy. Our experienced and skilled therapist is dedicated to helping you find relief from your symptoms and improve your quality of life. Through personalized treatment plans tailored to your specific needs, we aim to address the root cause of your pain and support you on your journey to better health and well-being. Don’t let low back pain hold you back – schedule a massage therapy session today and take the first step towards a pain-free tomorrow.

Getting rid of headaches with acupuncture

April 22, 2024 Andre Giroux

Acupuncture: A Time-Tested Solution for Headache Relief
Acupuncture, a key component of Traditional Chinese Medicine (TCM), has been practiced for centuries as a holistic approach to healing various health conditions. Among its many reported benefits, acupuncture has gained recognition for its effectiveness in alleviating headaches. Headaches are a common ailment that can be disruptive to daily life, and individuals often seek relief through various means. In this blog post, we will explore the benefits of acupuncture as a natural and gentle option for managing headaches.

Understanding Headaches

Headaches can manifest in different forms, such as tension headaches, migraines, or cluster headaches, each presenting with its own set of symptoms and triggers. Factors such as stress, poor posture, inadequate sleep, hormonal changes, or environmental stimuli can contribute to the onset of headaches. While over-the-counter medications can provide temporary relief, they may not address the root cause of the issue.

How Acupuncture Works

Acupuncture works on the principle of restoring the body's balance of energy, known as Qi (pronounced "chee"). According to TCM theory, disruptions in the flow of Qi along the body's meridian pathways can lead to various health issues, including headaches. By inserting thin, sterile needles at specific acupuncture points on the body, an acupuncturist aims to promote the smooth flow of Qi and restore harmony within the body.

Benefits of Acupuncture for Headache Relief

Pain Management: One of the primary reasons individuals turn to acupuncture for headache relief is its effectiveness in managing pain. Acupuncture is believed to stimulate the release of endorphins, the body's natural painkillers, which can help reduce the intensity of headache symptoms.
Stress Reduction: Stress is a common trigger for headaches, and acupuncture has been shown to promote relaxation and reduce stress levels. By calming the nervous system, acupuncture can help mitigate the impact of stress-induced headaches.
Improved Blood Circulation: Acupuncture treatments can enhance blood circulation throughout the body, including the head and neck area. Improved blood flow can alleviate tension and promote oxygen and nutrient delivery to brain tissues, reducing the frequency and severity of headaches.
Holistic Approach: Unlike medications that target symptoms, acupuncture takes a holistic approach to address the underlying imbalances in the body. By treating the individual as a whole, acupuncture aims to restore overall well-being and strengthen the body's natural ability to heal.

What to Expect During an Acupuncture Session

During an acupuncture session for headache relief, an experienced acupuncturist will conduct a thorough assessment to understand the nature of your headaches, including triggers and patterns. The acupuncturist will then develop a personalized treatment plan tailored to your specific needs.
The acupuncture process involves the gentle insertion of needles at carefully selected points on the body, which are typically left in place for about 35-45 minutes. Many individuals find acupuncture sessions to be soothing and relaxing, with some even falling asleep during treatment.

Conclusion

Acupuncture offers a gentle yet effective approach to managing headaches without relying on pharmaceutical interventions. By addressing the root causes of headaches and promoting overall wellness, acupuncture aligns with the principles of holistic healing. If you suffer from chronic headaches or are seeking a natural alternative for headache relief, consider getting an acupuncture treatment at Oceanside Acupuncture & Massage Therapy. Experience the time-tested tradition of acupuncture and pave the way to a healthier, headache-free life.

Water Flavour Enhancers

August 11, 2023 Andre Giroux

Delicious herbs to add flavours to water

It seems like everyone is always saying to drink more water. No one is drinking enough water etc etc. It can feel almost redundant to recommend drinking more water. But in all honesty, we really do observe that clients feel better sooner after massage therapy or acupuncture appointments when they hydrate well before and after. And we have been noticing an increase in headaches coming into the clinic. Could it be the humidity or barometric pressure, warm weather, dehydration? Maybe? Certainly doesn’t hurt and only helps to get more water in.

Nutrition is out of scope of massage therapy, but within scope of acupuncture and traditional Chinese medicine. So, Hayley helped with taste testing, but that is all. :) Also, these are merely flavour enhancer ideas to make it easier to get more water in, not claiming any other health benefits. Of course it goes without saying, but be mindful of your own allergies and avoid if necessary.

Here are some fun ways to make water taste better! Some common ideas, and some more creative.

Contrast Hydrotherapy

July 30, 2023 Andre Giroux

This week we are sharing a massage therapy trade secret! Well, not really a secret, but I do consider this a career extender for RMTs like myself. I have been using this technique on myself for over a decade now - since 2012! I frequently teach clients how to do contrast forearm baths, as recommended home care for a variety of forearm, wrist, and hand conditions.

If you’re in a rush, scroll down to the photograph to learn how to use this popular massage therapy and acupuncture home care technique!

In the context of a blog post, I cannot say if this will be a right fit for you, as it depends on your particular condition, health history, and goals. Ask us at your next massage or acupuncture appointment, or check in with another health care provider before proceeding to see if this technique would be helpful for you.

However, since I recommend this so frequently, I wanted to take the time to write out the instructions, so our clients can use this as a reference. I won’t make any health claims, but it is quite safe and anecdotally, the feedback is quite positive. The idea is that you are alternating between hot and ice cold immersion baths for the hands and forearms. Hot water immersion is dilating blood vessels, increasing blood circulation. Ice water immersion is constricting blood vessels, reducing bloodflow to the skin, reducing inflammation and distracting from pain. Alternating between the two, dialating - constricting, dialating - constricting, dialating-constricting, in theory creates a pumping or plunger effect with the blood vessels, with the intended result of increasing circulation, decreasing inflammation, and confusing the nervous system input to decrease pain sensations. That is the theory at least! In the massage therapy world, the actual reasons certain techniques work may not always match the theory we learned in school - but that is a topic for another time. What I can say is that many registered massage therapists have done contrast hydrotherapy on our hard working hands and forearms at one point or another, many of us make time to do this on a regular basis over the span of our careers. Our hands are our tools and we need to keep them in good working order! And your hands are your tools too! Conditions of the forearms, wrists and hands are common and can really impact quality of life. Again, it depends on the person and the condition, it can be complex, and it is always very important to seek proper medical care. This is a homecare technique, to assist healing but absolutely not a stand alone treatment.

Epsom Salt: Legit or Pseudoscience? Bonus scrub recipe included!

July 7, 2023 Andre Giroux

This is the second post on our bath additive series. Today we are talking about Epsom salt!

Everyone knows about Epsom salt - it is often recommended after a massage therapy or acupuncture treatment. But what is it really? Does it actually do anything? Is it worth it? Let’s find out!

Epsom salt is magnesium sulfate and it can be found at any pharmacy. It is also commonly used in agriculture, and comes in different grades. Be sure to only use Epsom salt labeled ‘USP’ to ensure that the quality is pure and safe.

Let’s take a closer look at if magnesium and sulfur are actually absorbed through the skin…

Soothe Your Skin With Colloidal Oatmeal

June 21, 2023 Andre Giroux

We are starting a series on bath additives. Simple everyday ingredients to boost your self care regime. Simple is good! Uncomplicated, easy ways to improve some common issues.

Colloidal oatmeal is a fantastic bath additive and treatment for itchy, dry or inflamed skin. Oatmeal that is finely ground and mixed with water works as an emollient and skin protectant. It is also an anti inflammatory and antioxidant treatment for the skin. It is nourishing, soothing and moisturizing thanks to the high concentration of Beta-Glucan. There is a low chance of adverse reactions, as long as you are not allergic to oats. If you are sensitive to gluten, be sure to only buy gluten free oats. Colloidal oatmeal is a common and widely used skincare ingredient, and for good reason, it works!